Muhammad Ali said "I am the greatest, I said that even before I knew I was... It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." Reflexion Personal Training was created for people who know that beneath the surface they have oceans of untapped potential, unimaginable dreams to realise and ultimate bliss to attain. Our mission is to work with you to discover who you can be and to make your dreams a reality.
You may be an athlete looking for a personal best. Perhaps you are looking to sculpt your physique for work or personal satisfaction. Pregnant women and moms, you can reclaim your wellbeing, stamina and sense of self through specially designed programmes. Or maybe for you exercise is entirely new or a distant memory. Whatever your fitness levels or experience, we will respect and embrace exactly where you are and take you where you want to be, fast, safely and scientifically, leaving you with a smile. |
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Angela Mouton, founder and director of Reflexion Personal Training is an accredited Personal Trainer and Attorney holding a Master of Science and a Bachelor of Laws with Honours. Angela is currently undertaking a PhD in Positive Psychology, with a focus on peak and "flow" performance, at Claremont Graduate University.
Respecting your exercise preferences, abilities and goals and understanding the stresses and demands of the modern world, Angela's vision is to harness your natural (possibly hidden) ability, employ proven techniques, use the time you have to maximum effect, and help you tackle real and perceived barriers to attaining your goals. Her firm belief is that you can live a life you love. |